4 A BETTER MORNING - Promo decorative dash

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Always one step ahead, 4 A BETTER MORNING™ is a preventative front-liner, formulated to ease the uncomfortable after-effects of drinking. Reducing dehydration, alcohol headaches and aiding in a quality night’s rest; keeping you unscathed and refreshed so you can take back your mornings like a champ.

4 A BETTER MORNING™ is a preventative supplement that can help ease the uncomfortable after-effects of drinking. Made with naturally occurring ingredients, Better Morning can help you sleep better, wake up with a clearer head, and boost your energy to help you start your day.

Modern Man Lifestyles is a brand focused on creating the best all-natural supplements to help improve your health, wellness, and performance. Harnessing the power of nature through carefully selected ingredients, and modern science, we’ve created a collection of supplements geared to optimize your life from the inside out.

Modern Man is the first over the counter of its kind. While there is no prescription needed to take our supplements, please always consult with your healthcare provider.

For best results, please follow the directions on your Modern Man supplements and do not exceed the recommended dosage.

Yes, as each supplement addresses your different needs or concerns. But again, please consult a doctor should you have any further questions or concerns.

Modern Man takes your privacy and security of your personal information very seriously. Our platform has been designed to comply with all relevant privacy laws. Please read our privacy policy for more details here.

Consider this your Modern Man Survival Kit! Packed with all of our top notch supplements to reach the best version of yourself. Contains sample size packets of our best selling products; Confidence, Level Up, 4 a Better Morning, Relax, Lights Out, & Knock Out.

The Black Box contains







CONFIDENCE ™ is an all-natural sexual enhancement formulation for the overachiever. Scientifically brewed to give you increased energy, stamina and longevity during sex. 


CONFIDENCE ™ is for males who are experiencing erectile dysfunction or want an extra boost in the bedroom.


Confidence can certainly help with erectile dysfunction but it is important to consult your physician.  Erectile dysfunction can be diagnosed by your physician based on your symptoms and medical history.  Medical conditions, particularly diabetes and heart conditions along with tobacco use can lead to erectile dysfunction.


One pill 30 minutes before sexual activity.


CONFIDENCE ™ can be taken daily but exercise caution with usage.

There should be minimal to no side effects which may include up to the following:  flushing, dizziness, headaches, indigestion, visual changes, back pain, body aches, congestion. Please discontinue taking Confidence if you experience any symptoms and immediately consult your physician.


LEVEL UP ™ is the upper echelon of all-natural, testosterone boosting ingredients that have been forged together to help boost athletic performance, decrease fat while building muscle mass, enhance sexual drive, and reinforce the overall strength and healthy function of your body.


Men who have a decrease in energy levels, depression, decrease muscle mass, increased fat mass, or decrease in libido may be suffering from low testosterone.  Please consult your physician if you believe you may be suffering from low testosterone.  Low testosterone is a medical condition and should be treated by your healthcare provider. LEVEL UP™ is not intended to treat, cure or prevent any disease nor is Level Up guaranteed to increase your testosterone levels.  The supplement itself is not testosterone or is it a precursor to testosterone.  Level Up makes no guarantee that it improves sexual stamina or vitality.  While the ingredients in Level Up have shown to improve libido, Level Up does not guarantee results.


Low testosterone is often associated with the difficulty of achieving or maintaining an erection, reduced sex drive, decrease energy or muscle mass, obesity, fatigue and/ or loss of body hair.  If left untreated, low testosterone can lead low bone density and heart disease risks.  


Modern Man believes in a simplistic approach to nutrition and nourishment. Our LEVEL UP ™ was specifically formulated to be cycled every 14 days. Take consecutively for 14 days, pause, and then repeat.

While individual results may vary, side effects of LEVEL UP ™ may include but are not limited to hair loss, increase aggression, acne, male breast enlargement, increase prostrate, testicular atrophy, and infertility. Please discontinue use of LEVEL UP ™ if you are experiencing any of the following side effects.  And remember, always consult your physician 


CONFIDENCE™ is tailored for erectile dysfunction, improving stamina and sexual performance.  CONFIDENCE™ is used before sexual activity.

LEVEL UP™ is a daily testosterone supplement intended to improve muscle mass, vitality, libido, and function.  Unfortunately for most of us guys, once we pass the ages of 25-30, our testosterone levels decrease 1% a year. Our sperm production, libido, muscle mass and bone density are vastly affected in turn affecting our mood and disposition. 

Fortunately, Modern Man has developed LEVEL UP™, an all natural male testosterone supplement which helps improve and boost our levels testosterone.

Take LEVEL UP™ daily along with a health diet and exercise regimen.  

Always one step ahead, BETTER MORNING™ is a preventative front-liner, formulated to ease the uncomfortable after-effects of drinking. Reducing dehydration, alcohol headaches and aiding in a quality night’s rest; keeping you unscathed and refreshed so you can take back your mornings like a champ.

Better Morning is recommended for adults over 21.

One capsule 60 minutes prior to alcohol consumption.

RELAX ™ is an all-natural, yet potent blend of stress reducing ingredients that help fight fatigue, boost your mood and exercise performance, aid in improving cognitive function, so you can feel on top of your game and maintain the best version of your cool, calm, collected self.

RELAX™ was designed for men who have difficulty dealing with daily stress, staying still, or for those who have excessive fear or worrying. RELAX™ was created to help you remain calm and alleviate that panic, fear, or anxiety that may disrupt your healthy lifestyle.  Relax can help restore order in a chaotic world.  

RELAX ™ can be taken daily however, as always consult your physician before use.

One capsule with food and water.

Think of Lights Out™ as your wingman for a good night’s sleep. Non-habit forming, all-natural formula helps you wind down faster, get good quality Z’s, and hit your REM cycle, so you wake up feeling like a million bucks.


For adults who are having trouble falling asleep or staying asleep. Insomnia is a disorder that affects 35% of most adults, LIGHTS OUT ™ will aide in a good night’s rest. Please consult your physician if you feel  you may have anyone of the these conditions and before taking LIGHTS OUT ™.


LIGHTS OUT ™ can be used daily
however, please always consult your physician.


Knock Out™ advanced, non-habit inducing, all-natural formula, helps you go down faster, achieve uninterrupted sound sleep, so you wake up feeling like a well-rested champion.


One capsule with water 30 minutes prior to bed.


While KNOCK OUT ™ can be used daily however, please always consult your physician.


For those struggling with falling asleep. KNOCK OUT ™ is double the power of our LIGHTS OUT ™ formula


Yes, both Knock Out and Lights Out contain melatonin.  

We accept all major credit cards, PayPal, and Apple and Google pay when available.

Once your items are added to your cart, you will see the “Code” section in the checkout section. Add in the applicable code before finalizing your order.

All orders once placed are finalized. Order cancellation requests will be considered but are not guaranteed. Orders are shipped as quickly as possible and cannot be canceled once they have been dispatched. Customers are responsible for inputting the correct information for the order’s billing and shipping address. Any requests for address or order changes will be considered but not guaranteed.

Shipping cost varies depending on destination. Please see our shipping policy here.

We ship worldwide.

While we aim to ship orders out as quickly and efficiently as possible, on average processing times take 24-48 hours. You will receive a notification from our website with tracking information once its processed and ready to dispatch our office. Shipping times vary by courier and destination. We recommend setting alerts for delivery through the courier website. Please note, during peak and sale seasons, longer processing and shipping timeframes may occur.

Modern Man is not responsible for any lost, stolen, or damaged packages. In the event this does occur, Modern Man will file a claim with the shipping couriers and further investigate. Please contact care@modernmanlifestyles.com.

Any orders outside of the United States (International Orders) may be subject to import taxes, customs duties and fees levied by your country’s customs department upon arrival. The recipient of the order is the importer of record and is responsible for all import fees, as well as complying with all laws and regulations of the destination country. Modern Man does not collect duties and taxes and cannot provide any information on the cost of duty and taxes. Customs policies differ from country to country and we recommend contacting your local customs office for any additional information.

Our international shipping courier of choice is DHL. DHL can take up to 10 business days dependent on the destination. Please keep in mind this does not include potential delays due to customs. We recommend setting up alerts on the courier's tracking link.

A tracking number will be provided to you once your order has been processed through our logistics center. Tracking numbers will be automatically sent to the email address provided upon checkout. (Please check your spam/junk folder if you do not see it in your primary email).

USPS will, at times, update tracking information to “delivered” when it is still in transit. In the interim, please check your front porch, side door, or any other premises around your house. After 3 business days, please email us back, and we will take the next steps to resolve this matter by filing a lost/stolen claim. If you wish to file your own claim with the courier, you can do so here.

Modern Man is conveniently delivered to your doorstep every quarter (3 months). We’ll send you an email each quarter, a few days before we charge you and ship your next bottle. You’re free to rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control.

Excellent question. You can browse our products here. Once you have an idea of what you want to take, you can check out to start a monthly subscription. You can change or cancel your subscription at any time subject to our terms and conditions (please read more about our subscription program here), 

Subscriptions may be canceled after 90 days. While we're sad to see you go, please log in here to cancel your subscription here.

Yes, you can pause or cancel your subscription by logging into your customer account here and going to the subscription section.

Yes, you can skip next month’s subscription by logging into your customer account here.

Subscription renewals are set to be delivered every 90 days, starting from the first delivery.

Log into your subscription account here.

Resume your subscription by logging into your customer account here.

Yes, you can manage your subscription here

Subscriptions accept payment by credit cards only. Paypal, GooglePay, and ApplePay are unavailable for subscriptions at this time. 

Unfortunately, due to the nature of our goods, we cannot accept returns for reuse or resale, and all sales are final. However, if your order was damaged upon transit, please contact care@modernmanlifestyles.com


Theacrine is a naturally occurring alkaloid that is extracted from tea leaves (Camellia assamica). It is similar to caffeine and can act as a nootropic, which promotes cognitive function. It has also been studied for its effects on energy level, mood, and fatigue. One study found taking theacrine significantly improved energy, focus and concentration in healthy volunteers.

N-Acetyl L-Tyrosine

N-acetyl L-tyrosine (NALT) is a form of the amino acid tyrosine that is made naturally in the body. While humans are capable of making the amino acid, supplementing it can offer nootropic effects, such as promoting cognitive function, improving mood, and boosting energy. NALT is also a precursor to the neurotransmitter dopamine, which can help improve cognition. All in all, NALT may help you get a jumpstart on your mornings after drinking alcohol.

Acetyl-L Carnitine

Acetyl-L carnitine (ALC) is a derivative of the amino acid L-carnitine, which plays an important role in energy production in the body’s cells. ALC has been studied for its effects on cognitive function (mainly in older adults with mental decline), heart health, and more. However, it may also be useful in relieving fatigue, both physically and mentally. While the results from these studies are promising, they still need to be replicated in healthy, young adult volunteers to determine their efficacy in this group.

Thiamine (B1)

Vitamin B1, also known as thiamine, belongs to the group of B vitamins that helps break down carbohydrates into glucose. This helps the body get the energy it needs and can help metabolize protein and fats. A thiamine deficiency can cause fatigue, headaches, nausea, and irritability. Supplementing with this vitamin may help treat fatigue, boost energy, and prevent headaches.

Methylcobalamin (B12)

Another ingredient found in Better Morning is methylcobalamin, which is a natural form of vitamin B12. If you have low vitamin B12 levels, supplementing it in your diet can boost energy levels and relieve symptoms of fatigue.

Green Tea Extract

Green tea extract is taken from the leaves of the Camellia sinensis plant, and it is known for its numerous health benefits. Green tea extract contains several natural compounds, such as caffeine and L-theanine, which can work synergistically to improve brain function. L-theanine has also been found to improve the activity of GABA, a neurotransmitter associated with anti-anxiety effects and relaxation.

White Willow Bark Extract

Compounds found in white willow bark extract have been shown to promote healthy levels of inflammation and can be used to treat headaches, fevers, and more. It is traditionally used as a pain reliever because it contains the active ingredient salicin. When ingested, salicin is converted into the same compound that is found in aspirin.