Reasons You Might Be Feeling Sluggish in the Bedroom

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Reasons You Might Be Feeling Sluggish in the Bedroom and Ways to Elevate Your Libido While Having Better Sex

Experiencing fluctuations in our mood and energy levels is a common aspect of life. However, when it comes to a decline in sexual desire and performance, it can have a profound impact on our self-esteem and confidence, both inside and outside the bedroom. In this post, we will delve into the factors that can lead to a low libido and explore science-backed strategies to address this issue.1 By understanding the causes and seeking appropriate solutions, individuals can regain control over their sexual health and overall well-being.

 

What Can Lower Your Sex Drive?

Several factors can lower your sex drive, including normal aging, stress, and chronic health conditions. However, the primary cause of low libido is hypogonadism — low testosterone levels.2 Low testosterone affects more than just your sex life; it can lead to depression, low energy, loss of muscle mass, and poor bone health.

Factors Affecting Libido:

  1. Normal Aging: As we age, it's natural for testosterone levels to decline, leading to a decrease in sex drive. This, in turn, increases the likelihood of experiencing sexual issues, such as erectile dysfunction (ED).3
  2. Stress: High levels of stress, whether from work, relationships, or other sources, can negatively impact libido and overall health. Stress has been linked to reduced testosterone levels and weakened immune function.4
  3. Chronic Health Conditions: Certain medical conditions like diabetes, heart disease, high blood pressure, and depression can lower testosterone levels and affect sexual desire.5
  4. Medications: Some prescription medications, such as antidepressants and beta blockers, may impact libido. If this is a concern, it's essential to discuss potential alternatives with a healthcare professional rather than making changes independently.6

 

How Can I Get My Sex Drive Back on Track? 

Effective Ways to Improve Libido:

  1. Testosterone Replacement Therapy: For individuals with clinically low testosterone levels, testosterone replacement therapy under the guidance of a physician can be considered. However, it's crucial to avoid excessive use of testosterone supplements, as it may lead to adverse health effects.7
  2. Overall Health Improvement: Addressing and treating chronic health conditions can have positive effects on both sexual health and overall well-being. Prioritizing a healthy lifestyle, including a balanced diet and regular exercise, can significantly contribute to improved libido.
  3. Exercise: Engaging in regular aerobic exercise has been shown to boost sex drive and sexual function, especially in aging men. However, excessive endurance training, such as intense marathon or triathlon training, may have a detrimental impact on libido.
  4. Herbal Supplements: Traditional Chinese and Indian Ayurvedic medicine have utilized herbal treatments for centuries to address low libido.
  5. Several natural aphrodisiacs and herbal remedies: Supported by scientific research, have demonstrated effectiveness in enhancing sexual desire and addressing sexual dysfunction.13 Cocoa (chocolate) being an example that in known by most and frequently consumed. It increases production of nitric oxide (NO) which is known to help with sexual impulses in the brain and assisting in the process of erections in the penis as a study found while testing Ginkgo biloba.14, 15 A few other natural aphrodisiacs/herbal remedies include DVTF (3, 4-divanillyltetrahydrofuran from Urtica species), Icariin (from horny goat weed), Mucuna pruriens (velvet bean), Turnera diffusa (damiana), which have all have been studied to help parts of ED or hypogonadism.16, 17, 18, 19

 

Tribulus Terrestris: A study showed that it’s users did have significant improvements in sexual function in users of TT compared to the placebo.23 Although TT does not improve testosterone levels, other supplements can be used to improve testosterone, such as Level Up.20 

Combining these natural compounds, as found in products like Confidence, can offer a comprehensive approach to restoring libido. 

Experiencing a low libido is a common concern that can significantly impact an individual's well-being. Understanding the underlying causes and seeking appropriate solutions is essential for regaining control over sexual health and overall quality of life. Whether through medical interventions like testosterone replacement therapy or the use of herbal supplements and lifestyle changes, taking proactive steps can lead to an improved sex drive and a more fulfilling sexual experience. Remember, seeking professional advice from a healthcare provider is essential to ensure safe and effective measures are taken to address any libido-related concerns.

 

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References
  1. Cleveland Clinic. Low Libido (Low Sex Drive).
  2. StatPearls. Physiology, Testosterone.
  3. Chung E. Sexuality in Ageing Male: Review of Pathophysiology and Treatment
    Strategies for Various Male Sexual Dysfunctions. Medical Sciences
    (Basel). 2019; 7(10):98. DOI: 10.3390/medsci7100098
  4. Bodenmann G, Ledermann T, Blattner D, Galluzzo C. Associations Among Everyday
    Stress, Critical Life Events, and Sexual Problems. The Journal of
    Nervous and Mental Disease. 2006; 194(7):494-501. DOI:
    10.1097/01.nmd.0000228504.15569.b6
  5. Cleveland Clinic. The Link Between Diabetes and Sexual Dysfunction. 2020, July 29.
  6. National Health Service. Low Sex Drive (Loss of Libido).
  7. Barbonetti A, D’Andrea S, Francavilla S. Testosterone Replacement Therapy.
    Andrology. 2020;8(6):1551-1566. DOI: 10.1111/andr.12774
  8. Basson R, Rees P, Wang R, Montejo AL, Incrocci L. Sexual Function in Chronic
    Illness. The Journal of Sexual Medicine. 2010;7(1 Pt 2):374-388. DOI:
    10.1111/j.1743-6109.2009.01621.x
  9. Fergus KB, Gaither TW, Baradaran N, Glidden DV, Cohen AJ, Breyer BN. Exercise
    Improves Self-Reported Sexual Function Among Physically Active Adults.
    The Journal of Sexual Medicine. 2019;16(8):1236-1245. DOI:
    10.1016/j.jsxm.2019.04.020
  10. Kumagai H, Myoenzono K, Yoshikawa T, Tsujimoto T, Shimomura K, Maeda S. Regular
    Aerobic Exercise Improves Sexual Function Assessed by the Aging Males'
    Symptoms Questionnaire in Adult Men. 2020;23(5):1194-1201. DOI:
    10.1080/13685538.2020.1724940
  11. Hackney AC, Lane AR, Register-Mihalik J, Oʼleary CB. Endurance Exercise Training
    and Male Sexual Libido. Medicine & Science in Sports &
    Exercise. 2017;49(7):1383-1388. DOI: 10.1249/MSS.0000000000001235
  12. Hackney AC, Zieff GH, Lane AR, Register-Mihalik JK. Marathon Running and Sexual
    Libido in Adult Men: Exercise Training and Racing Effects. Journal of
    Endocrinological Science. 2022;4(1):10-12. PMCID: PMC9442612
  13. Kotta S, Ansari SH, Ali J. Exploring Scientifically Proven Herbal Aphrodisiacs.
    Pharmacognosy Review. 2013;7(13):1–10. DOI: 10.4103/0973-7847.112832
  14. Montagna MT, Diella G, Triggiano F, Caponio GR, De Giglio O, et al. Chocolate,
    “Food of the Gods”: History, Science, and Human Health. International
    Journal of Environmental Research and Public Health. 2019;16(24):4960.
    DOI: 10.3390/ijerph16244960
  15. Mashhadi ZN, Irani M, Mask MK, Methie C. A Systematic Review of Clinical Trials on Ginkgo (Ginkgo biloba)
    Effectiveness on Sexual Function and Its Safety. Avicenna Journal of
    Phytomedicine. 2021;11(4):324–331. DOI: 10.22038/AJP.2021.17813
  16. Yang W-J, Ma Y-M, Gong P, Wang L, Chang X-N, et al. Effects of 3, 4-divanillyltetrahydrofuran from Urtica fissa on Sexual Dysfunction in Diabetic Mice. Journal of Ethnopharmacology. 2022;289:115060. DOI: 10.1016/j.jep.2022.115060
  17. Shindel AW, Xin Z-C, Lin G, Fandel TM, Huang Y-C, et al. Erectogenic and
    Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed (Epimedium spp.) in vitro and in vivo. The Journal of Sexual Medicine. 2010;7(4 Pt 1):1518-28. DOI: 10.1111/j.1743-6109.2009.01699.x
  18. Lampariello LR, Cortelazzo A, Guerranti R, Sticozzi C, Valacchi G. The Magic Velvet Bean of Mucuna pruriens. Journal of Traditional and Complementary Medicine. 2012;2(4):331–339. DOI: 10.1016/s2225-4110(16)30119-5
  19. Szewczyk K, Zidorn C. Ethnobotany, Phytochemistry, and Bioactivity of the Genus Turnera (Passifloraceae) With a Focus on Damiana--Turnera diffusa. Journal of Ethnopharmacology. 2014;152(3):424-43. DOI: 10.1016/j.jep.2014.01.019
  20. Kamenov Z, Fileva S, Kalinov K, Jannini EA. Evaluation of the Efficacy and Safety of Tribulus terrestris
    in Male Sexual Dysfunction-A Prospective, Randomized, Double-Blind,
    Placebo-Controlled Clinical Trial. Maturitas. 2017;99:20-26. DOI:
    10.1016/j.maturitas.2017.01.011
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