Are you ready to enhance your energy, stamina, and overall well-being? Discover the power of maintaining healthy testosterone levels in your life. Testosterone, often regarded as a cornerstone of masculinity, plays a crucial role in various aspects of men's health, from vitality in the bedroom to safeguarding against certain ailments.1-3
Understanding Testosterone: A Key to Your Well-Being
Testosterone, the primary male sex hormone, orchestrates the development of the masculine physique, influencing body composition, reproductive organs, and hair growth patterns.1,2 Yet its significance goes beyond the surface. This essential hormone acts as a chemical messenger, orchestrating a symphony of bodily processes that impact your daily life.1,2
Why Is Testosterone Important for You?
- Bone and muscle growth
- Pubic and facial hair appearance during puberty and adulthood
- Male pattern-baldness, in some men
- Growth and development of the penis and testicles
- Alteration (deepening) of the voice during puberty
- Total body strength
- Sperm production
- Libido (sex drive)
During adolescence, insufficient testosterone production can hinder proper maturation. Thin facial and pubic hair, a lack of voice deepening, and underdeveloped reproductive organs can all result from low testosterone levels.
Reasons to take testosterone
Natural testosterone production typically start to decrease around the age of 30. This means that some men may slowly begin to experience physical and emotional changes, such as a loss of stamina, sexual performance issues, and reduced confidence, due to the drop in testosterone. Men who notice any of the following issues may benefit from taking testosterone:1, 3
- A gradual or rapid loss of muscle
- Muscle weakness or a loss of strength
- A loss of energy or stamina
- Sleep Disturbances
- Feelings of Depression or Anxiety
- Thinning or loss of facial, body, or pubic hair
- Decline in libido or impotence
Certain conditions, such as infections or tumors, can also cause a drop in testosterone, and genetics influence testosterone levels as well. In addition, a traumatic injury, chemotherapy, radiation treatment, and steroid medications may cause low testosterone levels, so it’s important to keep these factors in mind.1,2
Taking testosterone appears to be particularly beneficial for men who have been diagnosed with more serious diseases, such as cancer, because increased testosterone may actually help protect the body.4,5
Natural ways to increase testosterone
Based on scientific evidence, natural approaches that help boost testosterone include:6-9
- Exercising regularly, lifting weights, and performing resistance training
- Maintaining a nutritious diet consisting of carbs, protein, and healthy fats
- Increasing dietary vitamin D intake, as low levels are linked to drops in testosterone
- Increasing sleep duration if a busy lifestyle or mild-to-moderate stress disrupts sleep
In addition, avoiding excess alcohol consumption, smoking, stress, and exposure to harsh chemicals (bisphenol-A [BPA], parabens), as well as taking nutritional supplements can support ideal testosterone levels.
Truths and Myths About Testosterone Boosters!
1- “Testosterone levels begin to decrease with age.”
Truth: Yes, men generally experience a gradual drop in testosterone of about 1-2% each year.10,11
2- “Testosterone boosters make you bigger.”
Truth: Increased testosterone levels help reduce body fat and boost lean muscle mass, which leads to bigger muscles and improved body composition for most men.
3- “Testosterone boosters lead to macho men who are impatient, irritable, and aggressive.”
Myth: Aggressive behavior in response to high levels of testosterone is not clearly proven or well-studied. However, hormonal imbalances can lead to behavioral changes.1-3
4- “The more testosterone you take, the better the benefits.”
Myth: Consuming larger than recommended amounts of testosterone can lead to unexpected side effects. Supplementation should always be as directed, based on product directions or health provider recommendations.
Enliven Your Body’s Testosterone Production Naturally
Level Up Testosterone Booster is an all-natural supplement made from a blend of vitamins and herbs that enhance testosterone levels.
It contains Stinging Nettle, Horny Goat Weed, Mucuna Pruriens, and Tongkat Ali, all of which are known for combating inflammatory, stress-related, hormonal, and sexual issues (e.g., erectile dysfunction) related to low testosterone levels.12-16
The combination of vitamin D3 and E in Level Up Testosterone Booster also blocks the activity of a hormone called dihydrotestosterone (DHT).8 As DHT levels rise, testosterone levels drop.
Looking for a gentle testosterone boost, add Level Up to your routine today!
- Almaiman AA. Effect of testosterone boosters on body functions: Case report. Int J Health Sc
- Rahnema CD, Crosnoe LE, Kim ED. Designer steroids-over-the-counter supplements and their androgenic component:Review of an increasing problem. Andrology. 2015;3:150-155.
- Cunningham GR, Stephens-Shields AJ, Rosen RC, Wang C, Bhasin S, Matsumoto AM, et al. Testosterone treatment and sexual function in older men with low testosterone levels. J Clin Endocrinol Metab. 2016;101:3096-104.
- Pastuszak AW, Rodriguez KM, Nguyen TM, et al. Testosterone therapy and prostate cancer. Transl Androl Urol. 2016;5(6):909-920.
- Yassin A, Salman M, Talib R, et al. Is there a protective role of testosterone against high-grade prostate cancer? Incidence and severity of prostate cancer in 553 patients who underwent prostate biopsy: a prospective data register. Aging Male. 2017;20(2):125-133.
- Hooper DR, Kraemer WJ, Focht B. Endocrinological roles for testosterone in resistance exercise responses and adaptations. Sports Med. 2017;47(9):1709-1720.
- Culbert KM, Shope MM, Sisk CL, Klump KL. Low testosterone is associated with dysregulated eating symptoms in young adult men. Int J Eat Disord. 2020;53(9):1469-1479.
- Pilz S, Frisch S, Koertke H, et al. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011;43(3):223-5.
- Auyeung TW, Kwok T, Leung J, et al. Sleep duration and disturbances were associated with testosterone level, muscle mass, and muscle strength: A cross-sectional study in 1274 older men. J Am Med Dir Assoc. 2015;16(7):630.e1-e6.
- Travison, TG, Araujo AB, O’Donnell AB, et al. A population-level decline in serum testosterone levels in men. J Clin Endocrinol Metab. 2007;92(1):196-202.
- Chodick G, Epstein S, Shalev V. Secular trends in testosterone-findings from a large state-mandate care provider. Reprod Biol Endocrinol. 2020;18: 19.
- Mucuna pruriens reduces stress and improves the quality of semen in infertile men. Evid Based Complement Alternat Med. 2010;7(1):137-144.
- Sharp MH, Shields KA, Rauch JT, et al. The effects of multi-ingredient performance supplement on hormonal profiles and body composition in male college athletes. Sports (Basel). 2016; 4(2): 26.
- Chrubasik, Julia E., Basil D. Roufogalis, Hildebert Wagner, and Sigrun Chrubasik. "A Comprehensive Review on the Stinging Nettle Effect and Efficacy Profiles. Part II: Urticae Radix." Phytomedicine. 2007;14(7-8):568-579.
- Ledda A, Belcaro G, Cesarone MR, Dugall M, Schönlau F. Investigation of a complex plant extract for mild to moderate erectile dysfunction in a randomized, double-blind, placebo-controlled, parallel-arm study. BJU Int. 2010;106(7):1030
- Rehman SU, Choe K, Yoo HH. Review on a traditional herbal medicine, Eurycoma longifolia Jack (Tongkat Ali): Its traditional uses, chemistry, evidence-based pharmacology and toxicology. Molecules. 2016;21(3): 331.